Mental health support for mamas and mamas to be to feel empowered and confident in their parenting journey.
Work with Erin
Blooming MotherBaby is a holistic mental health program with a vision to provide free and affordable counselling to mamas and mamas to be Australia wide. My mission is to guide and nurture you through pregnancy and postpartum and to help you bloom from within during motherhood.
Holistic mental health appreciates how the mind and body are intricately connected and places a strong focus on practices that support physical, emotional and spiritual well-being through the lens of your unique circumstances.
All sessions are facilitated by Erin Grant, a mum, Psychology graduate from Deakin University and Yoga teacher with a decade of experience teaching in studios, gyms and Australian businesses and schools including Curtin University, VIVA Energy, The YMCA, Cotton On, Kardinia International College, Clonard College and Geelong Grammar School.
Erin offers all mamas one 30-minute session free of charge. This session aims to provide a safe, compassionate and judgement-free space for discussion and counselling, breathing techniques to support your nervous system and guidance on actions you can take in your own time to promote mental health, such as prescribed yoga postures, breathing techniques and mindfulness-based practices, along with recommended resources. These sessions are available online via phone or video call.
On-going private mental health counselling is available as a package of 4x 60-minute sessions, delivered fortnightly via Zoom. This package builds upon our first free session together and includes counselling around a specific issue you may be working through and education on healthy lifestyle habits to support your brain and nervous system moving forwards. These sessions can include an optional vinyasa yoga and breathwork practice to assist in reducing stress, anxiety and physical tension. In between sessions, Erin will provide journaling exercises for you to complete before the next session. Total investment for this package: $220
To book your first free session with Erin, simply email your best contact details to firstname.lastname@example.org